As a college student, your calendar is probably bursting at the seams with classes, student organizations, internships, rehearsals, and maybe even a part-time or full time job. Yet, when another “great opportunity” pops up—like a workshop, event, or project—it’s easy to say yes without thinking. Before you know it, you’re scrambling to study for classes while also trying to prepare for that last-minute commitment. If this sounds familiar, you might be falling into the trap of overcommitment!
Overcommitting can impact both your well-being and your professionalism. Continually stretching yourself too thin leaves little time for quality participation in any of your commitments, creating stress and exhaustion. When you’re unable to give your best, it doesn’t just affect you; it reflects on how others perceive your professionalism.
Why It Matters: Professionalism as a Career Competency
According to the National Association of Colleges and Employers (NACE), Career Readiness is “a foundation from which to demonstrate requisite core competencies that broadly prepare the college educated for success in the workplace and lifelong career management.” One of the core competencies for Career Readiness is professionalism, which involves showing effective work habits that benefit your community and workplace. Being dependable, prepared, and present are key traits of professionalism, and committing to responsibilities within your bandwidth helps you uphold these traits. Showing professionalism in all settings—whether school or work—can strengthen your reputation, while failing to do so may leave a negative impression on peers, mentors, and potential employers.
Ready to Break the Cycle? Start Here
If you’re ready to stop overcommitting and regain control over your schedule, check out these resources designed to help you say “no” when needed and make the best of every “yes”:
- “Are You Overcommitted?” (Psychology Today)
This article highlights the dangers of overcommitment, including signs like feeling drained or constantly stressed, and offers tips to set healthy boundaries. - “How Can You Avoid Overcommitment When Managing Multiple Projects?” (LinkedIn)
This LinkedIn article covers essential tips for assessing your capacity, prioritizing tasks, and learning to say “no” thoughtfully, helping you avoid burnout. - “How to Stop Overcommitting” (LinkedIn Learning)
A practical course offered through LinkedIn Learning with strategies to break the cycle of overcommitment, this video will teach you how to prioritize effectively and commit only to what aligns with your goals. LinkedIn Learning is free for UF students, faculty, and staff. - “When to Say Yes, No, or Maybe at Work” (RainmakerThinking)
This blog helps you make smarter choices about your work commitments and can be applied to school commitments. You’ll learn when to accept opportunities or decline to avoid burnout.
UF GatorWell’s Recommended Time Management Apps
Struggling to juggle your schedule and wish you had some extra help? UF GatorWell is here for you! As the University of Florida’s health promotion and wellness program, GatorWell is committed to helping students enhance their well-being and make healthier lifestyle choices. From time management and stress management to healthy sleep and financial and social wellness, they’re your go-to support system.
To help you stay organized and make the most of your time, GatorWell recommends these time management apps:
- Toodledo: A comprehensive system to organize tasks and track progress.
- Productive: Build habits that last with this user-friendly habit tracker.
- DailyHabits: Simplify your schedule, and keep tabs on your personal goals.
- Notion: An all-in-one workspace for organizing notes, planning, and projects.
- Reclaim.ai: Automate your Google Calendar to prioritize what truly matters.
Need more support? Schedule an appointment with a Health Promotions Specialist! Learn about all the services GatorWell offers by visiting their website: https://gatorwell.ufsa.ufl.edu/.
Learning to prioritize mindful decision-making will reduce your stress and help you focus on what truly matters. If you have any questions or would like more personalized career guidance, please feel free to reach out to Zita Gonzalez at z.segarra@ufl.edu.
Make your commitments count—your future self will thank you!