In this course, New York University neuroscientist Dr. Wendy Suzuki shares practical wisdom to help individuals harness the power of anxiety and turn it into a positive force. She discusses how to understand and influence anxiety positively and delves into the concept of “good” anxiety, illustrating how it can enhance performance and drive success. She reveals techniques for cultivating presence and routine, connecting to motivation and purpose, and dealing with common challenges like imposter syndrome. Plus, learn how to leverage anxiety to maximize your potential and stay present every day.
This course was created by Morra Aarons-Mele of The Anxious Achiever. We are pleased to offer this insightful discussion in our library.
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